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Mental Health Awareness #3: random acts of kindness

We want to bring to you an article from the Mental Health Foundation. Following the podcast from The Breathe Key on kindness, here's a list of random acts we can all do to promote kindness around!

As Bethan Buswell, author of this article, say: "Take action and carry out a random act of kindness for someone else. Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing and even benefit our physical health." Read more here.

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